S and M Fitness is a black-owned company created by two young women on a journey to become their best selves. Our mission has always been transparent; we are open and honest individuals who devised a company that prides itself on striving to help others learn how to take care of their first home, their bodies and ...
We encourage individuals to be the best they can be and to feel good on this fitness journey of self-love and a long everlasting healthy lifestyle. We are a hands-on company that will go on this journey together. Our goal is to provide tips, blog posts, food suggestions, workouts among other things so that we can ...